Male Strength Standards (lb)
| Strength Level | Barbell Curl | Pull Ups |
|---|---|---|
| Beginner | 38 lb | -28 lb |
| Novice | 66 lb | +18 lb |
| Intermediate | 103 lb | +75 lb |
| Advanced | 149 lb | +138 lb |
| Elite | 201 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Pull Ups |
|---|---|---|
| Beginner | 14 lb | -48 lb |
| Novice | 31 lb | -17 lb |
| Intermediate | 54 lb | +22 lb |
| Advanced | 85 lb | +65 lb |
| Elite | 120 lb | +112 lb |