Male Strength Standards (lb)
| Strength Level | Barbell Curl | Pull Ups |
|---|---|---|
| Beginner | 42 lb | -6 lb |
| Novice | 67 lb | +29 lb |
| Intermediate | 99 lb | +69 lb |
| Advanced | 138 lb | +114 lb |
| Elite | 180 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Pull Ups |
|---|---|---|
| Beginner | 18 lb | -36 lb |
| Novice | 33 lb | -11 lb |
| Intermediate | 54 lb | +18 lb |
| Advanced | 80 lb | +50 lb |
| Elite | 110 lb | +84 lb |