Barbell Curl vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Reverse Barbell Curl Difference Percent
Daily count 1,068 37 1,031 2786%
Total lifts entered 1,986,206 74,971 1,911,235 2549%

Male Comparison

Metric Barbell Curl Reverse Barbell Curl Difference Percent
Average lift 103.3 lb 91.8 lb 11.5 lb 12%
Elite lift 200.6 lb 201.6 lb -1.1 lb -1%
Average bodyweight 172 lb 170.5 lb 1.4 lb 1%
Lifts analysed 295,837 2,826 293,011 10368%

Female Comparison

Metric Barbell Curl Reverse Barbell Curl Difference Percent
Average lift 54.4 lb 59.9 lb -5.5 lb -9%
Elite lift 120.5 lb 198 lb -77.5 lb -39%
Average bodyweight 142.6 lb 142.9 lb -0.3 lb -0%
Lifts analysed 31,525 0 31,525 -