Reverse Barbell Curl vs Barbell Curl
Overall Comparison
Metric |
Reverse Barbell Curl |
Barbell Curl |
Difference |
Percent |
Daily count |
30 |
919 |
-889 |
-97% |
Total lifts entered |
73,488 |
1,948,730 |
-1,875,242 |
-96% |
Male Comparison
Metric |
Reverse Barbell Curl |
Barbell Curl |
Difference |
Percent |
Average lift |
91.8 lb |
103.3 lb |
-11.5 lb |
-11% |
Elite lift |
201.6 lb |
200.6 lb |
1.1 lb |
1% |
Average bodyweight |
170.5 lb |
172 lb |
-1.4 lb |
-1% |
Lifts analysed |
2,826 |
295,837 |
-293,011 |
-99% |
Female Comparison
Metric |
Reverse Barbell Curl |
Barbell Curl |
Difference |
Percent |
Average lift |
59.9 lb |
54.4 lb |
5.5 lb |
10% |
Elite lift |
198 lb |
120.5 lb |
77.5 lb |
64% |
Average bodyweight |
142.9 lb |
142.6 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |