Reverse Barbell Curl vs Barbell Curl
Overall Comparison
Metric |
Reverse Barbell Curl |
Barbell Curl |
Difference |
Percent |
Daily count |
41 |
1,029 |
-988 |
-96% |
Total lifts entered |
74,631 |
1,975,553 |
-1,900,922 |
-96% |
Male Comparison
Metric |
Reverse Barbell Curl |
Barbell Curl |
Difference |
Percent |
Average lift |
41.7 kg |
46.9 kg |
-5.2 kg |
-11% |
Elite lift |
91.5 kg |
91 kg |
0.5 kg |
1% |
Average bodyweight |
77.4 kg |
78 kg |
-0.7 kg |
-1% |
Lifts analysed |
2,826 |
295,837 |
-293,011 |
-99% |
Female Comparison
Metric |
Reverse Barbell Curl |
Barbell Curl |
Difference |
Percent |
Average lift |
27.2 kg |
24.7 kg |
2.5 kg |
10% |
Elite lift |
89.8 kg |
54.7 kg |
35.2 kg |
64% |
Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |