Male Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Barbell Curl |
|---|---|---|
| Beginner | 28 lb | 42 lb |
| Novice | 52 lb | 67 lb |
| Intermediate | 84 lb | 99 lb |
| Advanced | 124 lb | 138 lb |
| Elite | 170 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Barbell Curl |
|---|---|---|
| Beginner | 16 lb | 18 lb |
| Novice | 29 lb | 33 lb |
| Intermediate | 48 lb | 54 lb |
| Advanced | 70 lb | 80 lb |
| Elite | 96 lb | 110 lb |