Male Strength Standards (lb)
| Strength Level | Barbell Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 42 lb | 28 lb |
| Novice | 67 lb | 52 lb |
| Intermediate | 99 lb | 84 lb |
| Advanced | 138 lb | 124 lb |
| Elite | 180 lb | 170 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 18 lb | 16 lb |
| Novice | 33 lb | 29 lb |
| Intermediate | 54 lb | 48 lb |
| Advanced | 80 lb | 70 lb |
| Elite | 110 lb | 96 lb |