Barbell Curl vs Reverse Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Reverse Barbell Curl	Difference	Percent
Daily count	1,057	45	1,012	2249%
Total lifts entered	1,996,400	75,357	1,921,043	2549%

Male Comparison

Metric	Barbell Curl	Reverse Barbell Curl	Difference	Percent
Average lift	46.9 kg	41.7 kg	5.2 kg	12%
Elite lift	91 kg	91.5 kg	-0.5 kg	-1%
Average bodyweight	78 kg	77.4 kg	0.7 kg	1%
Lifts analysed	295,837	2,826	293,011	10368%

Female Comparison

Metric	Barbell Curl	Reverse Barbell Curl	Difference	Percent
Average lift	24.7 kg	27.2 kg	-2.5 kg	-9%
Elite lift	54.7 kg	89.8 kg	-35.2 kg	-39%
Average bodyweight	64.7 kg	64.8 kg	-0.1 kg	-0%
Lifts analysed	31,525	0	31,525	-