Barbell Curl vs Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Shoulder Press	Difference	Percent
Daily count	1,171	1,970	-799	-41%
Total lifts entered	1,983,930	4,461,262	-2,477,332	-56%

Male Comparison

Metric	Barbell Curl	Shoulder Press	Difference	Percent
Average lift	103.3 lb	142 lb	-38.7 lb	-27%
Elite lift	200.6 lb	247.5 lb	-47 lb	-19%
Average bodyweight	172 lb	176.9 lb	-4.9 lb	-3%
Lifts analysed	295,837	572,371	-276,534	-48%

Female Comparison

Metric	Barbell Curl	Shoulder Press	Difference	Percent
Average lift	54.4 lb	74.6 lb	-20.2 lb	-27%
Elite lift	120.5 lb	143.1 lb	-22.6 lb	-16%
Average bodyweight	142.6 lb	144.4 lb	-1.8 lb	-1%
Lifts analysed	31,525	81,237	-49,712	-61%