Shoulder Press vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Barbell Curl	Difference	Percent
Daily count	2,294	1,208	1,086	90%
Total lifts entered	4,463,556	1,985,138	2,478,418	125%

Male Comparison

Metric	Shoulder Press	Barbell Curl	Difference	Percent
Average lift	142 lb	103.3 lb	38.7 lb	37%
Elite lift	247.5 lb	200.6 lb	47 lb	23%
Average bodyweight	176.9 lb	172 lb	4.9 lb	3%
Lifts analysed	572,371	295,837	276,534	93%

Female Comparison

Metric	Shoulder Press	Barbell Curl	Difference	Percent
Average lift	74.6 lb	54.4 lb	20.2 lb	37%
Elite lift	143.1 lb	120.5 lb	22.6 lb	19%
Average bodyweight	144.4 lb	142.6 lb	1.8 lb	1%
Lifts analysed	81,237	31,525	49,712	158%