Male Strength Standards (lb)
| Strength Level | Shoulder Press | Barbell Curl |
|---|---|---|
| Beginner | 65 lb | 42 lb |
| Novice | 97 lb | 67 lb |
| Intermediate | 137 lb | 99 lb |
| Advanced | 185 lb | 138 lb |
| Elite | 236 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Barbell Curl |
|---|---|---|
| Beginner | 29 lb | 18 lb |
| Novice | 47 lb | 33 lb |
| Intermediate | 72 lb | 54 lb |
| Advanced | 102 lb | 80 lb |
| Elite | 135 lb | 110 lb |