Male Strength Standards (lb)
| Strength Level | Barbell Curl | Shoulder Press |
|---|---|---|
| Beginner | 42 lb | 65 lb |
| Novice | 67 lb | 97 lb |
| Intermediate | 99 lb | 137 lb |
| Advanced | 138 lb | 185 lb |
| Elite | 180 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Shoulder Press |
|---|---|---|
| Beginner | 18 lb | 29 lb |
| Novice | 33 lb | 47 lb |
| Intermediate | 54 lb | 72 lb |
| Advanced | 80 lb | 102 lb |
| Elite | 110 lb | 135 lb |