Barbell Curl vs Sumo Deadlift
Overall Comparison
Metric |
Barbell Curl |
Sumo Deadlift |
Difference |
Percent |
Daily count |
916 |
205 |
711 |
347% |
Total lifts entered |
1,958,232 |
670,683 |
1,287,549 |
192% |
Male Comparison
Metric |
Barbell Curl |
Sumo Deadlift |
Difference |
Percent |
Average lift |
46.9 kg |
164.7 kg |
-117.8 kg |
-72% |
Elite lift |
91 kg |
266.5 kg |
-175.5 kg |
-66% |
Average bodyweight |
78 kg |
77.5 kg |
0.5 kg |
1% |
Lifts analysed |
295,837 |
80,609 |
215,228 |
267% |
Female Comparison
Metric |
Barbell Curl |
Sumo Deadlift |
Difference |
Percent |
Average lift |
24.7 kg |
93.1 kg |
-68.4 kg |
-73% |
Elite lift |
54.7 kg |
153.6 kg |
-99 kg |
-64% |
Average bodyweight |
64.7 kg |
62.5 kg |
2.1 kg |
3% |
Lifts analysed |
31,525 |
22,743 |
8,782 |
39% |