Male Strength Standards (kg)
| Strength Level | Barbell Curl | Sumo Deadlift |
|---|---|---|
| Beginner | 19 kg | 90 kg |
| Novice | 30 kg | 125 kg |
| Intermediate | 45 kg | 168 kg |
| Advanced | 62 kg | 217 kg |
| Elite | 82 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Sumo Deadlift |
|---|---|---|
| Beginner | 8 kg | 48 kg |
| Novice | 15 kg | 69 kg |
| Intermediate | 24 kg | 95 kg |
| Advanced | 36 kg | 125 kg |
| Elite | 50 kg | 158 kg |