Male Strength Standards (lb)
| Strength Level | Barbell Curl | Sumo Deadlift |
|---|---|---|
| Beginner | 42 lb | 198 lb |
| Novice | 67 lb | 275 lb |
| Intermediate | 99 lb | 370 lb |
| Advanced | 138 lb | 478 lb |
| Elite | 180 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Sumo Deadlift |
|---|---|---|
| Beginner | 18 lb | 105 lb |
| Novice | 33 lb | 152 lb |
| Intermediate | 54 lb | 209 lb |
| Advanced | 80 lb | 275 lb |
| Elite | 110 lb | 347 lb |