Barbell Curl vs Sumo Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Sumo Deadlift	Difference	Percent
Daily count	1,171	266	905	340%
Total lifts entered	1,983,930	675,889	1,308,041	194%

Male Comparison

Metric	Barbell Curl	Sumo Deadlift	Difference	Percent
Average lift	103.3 lb	363 lb	-259.7 lb	-72%
Elite lift	200.6 lb	587.4 lb	-386.9 lb	-66%
Average bodyweight	172 lb	170.8 lb	1.1 lb	1%
Lifts analysed	295,837	80,609	215,228	267%

Female Comparison

Metric	Barbell Curl	Sumo Deadlift	Difference	Percent
Average lift	54.4 lb	205.2 lb	-150.8 lb	-73%
Elite lift	120.5 lb	338.6 lb	-218.2 lb	-64%
Average bodyweight	142.6 lb	137.8 lb	4.7 lb	3%
Lifts analysed	31,525	22,743	8,782	39%