Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Barbell Curl |
|---|---|---|
| Beginner | 6 kg | 19 kg |
| Novice | 17 kg | 30 kg |
| Intermediate | 36 kg | 45 kg |
| Advanced | 61 kg | 62 kg |
| Elite | 91 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Barbell Curl |
|---|---|---|
| Beginner | 4 kg | 8 kg |
| Novice | 10 kg | 15 kg |
| Intermediate | 19 kg | 24 kg |
| Advanced | 31 kg | 36 kg |
| Elite | 44 kg | 50 kg |