Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Barbell Curl |
|---|---|---|
| Beginner | 3 kg | 17 kg |
| Novice | 15 kg | 30 kg |
| Intermediate | 38 kg | 47 kg |
| Advanced | 71 kg | 68 kg |
| Elite | 112 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Barbell Curl |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 12 kg | 14 kg |
| Intermediate | 20 kg | 25 kg |
| Advanced | 29 kg | 39 kg |
| Elite | 41 kg | 55 kg |