Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Barbell Curl |
|---|---|---|
| Beginner | 7 lb | 38 lb |
| Novice | 34 lb | 66 lb |
| Intermediate | 84 lb | 103 lb |
| Advanced | 157 lb | 149 lb |
| Elite | 248 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Barbell Curl |
|---|---|---|
| Beginner | 14 lb | 14 lb |
| Novice | 26 lb | 31 lb |
| Intermediate | 43 lb | 54 lb |
| Advanced | 65 lb | 85 lb |
| Elite | 90 lb | 120 lb |