Barbell Front Raise vs Barbell Curl

Measured in lb

Barbell Front Raise

Barbell Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Front Raise	Barbell Curl
Beginner	13 lb	42 lb
Novice	38 lb	67 lb
Intermediate	79 lb	99 lb
Advanced	135 lb	138 lb
Elite	202 lb	180 lb

Female Strength Standards (lb)

Strength Level	Barbell Front Raise	Barbell Curl
Beginner	10 lb	18 lb
Novice	22 lb	33 lb
Intermediate	42 lb	54 lb
Advanced	68 lb	80 lb
Elite	98 lb	110 lb