Barbell Front Raise vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Front Raise Zercher Squat Difference Percent
Daily count 1 55 -54 -98%
Total lifts entered 38,959 114,117 -75,158 -66%

Male Comparison

Metric Barbell Front Raise Zercher Squat Difference Percent
Average lift 84.4 lb 253.1 lb -168.8 lb -67%
Elite lift 247.8 lb 454.4 lb -206.6 lb -45%
Average bodyweight 172.6 lb 181.7 lb -9 lb -5%
Lifts analysed 564 8,692 -8,128 -94%

Female Comparison

Metric Barbell Front Raise Zercher Squat Difference Percent
Average lift 43.3 lb 141.1 lb -97.7 lb -69%
Elite lift 89.6 lb 270.8 lb -181.2 lb -67%
Average bodyweight 141.3 lb 146.8 lb -5.5 lb -4%
Lifts analysed 0 826 -826 -100%