Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Zercher Squat |
|---|---|---|
| Beginner | 13 lb | 118 lb |
| Novice | 38 lb | 179 lb |
| Intermediate | 79 lb | 255 lb |
| Advanced | 135 lb | 345 lb |
| Elite | 202 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Zercher Squat |
|---|---|---|
| Beginner | 10 lb | 58 lb |
| Novice | 22 lb | 93 lb |
| Intermediate | 42 lb | 138 lb |
| Advanced | 68 lb | 192 lb |
| Elite | 98 lb | 252 lb |