Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Zercher Squat |
|---|---|---|
| Beginner | 7 lb | 110 lb |
| Novice | 34 lb | 173 lb |
| Intermediate | 84 lb | 253 lb |
| Advanced | 157 lb | 349 lb |
| Elite | 248 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Zercher Squat |
|---|---|---|
| Beginner | 14 lb | 53 lb |
| Novice | 26 lb | 91 lb |
| Intermediate | 43 lb | 141 lb |
| Advanced | 65 lb | 202 lb |
| Elite | 90 lb | 271 lb |