Zercher Squat vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Barbell Front Raise Difference Percent
Daily count 63 24 39 163%
Total lifts entered 114,442 39,025 75,417 193%

Male Comparison

Metric Zercher Squat Barbell Front Raise Difference Percent
Average lift 253.1 lb 84.4 lb 168.8 lb 200%
Elite lift 454.4 lb 247.8 lb 206.6 lb 83%
Average bodyweight 181.7 lb 172.6 lb 9 lb 5%
Lifts analysed 8,692 564 8,128 1441%

Female Comparison

Metric Zercher Squat Barbell Front Raise Difference Percent
Average lift 141.1 lb 43.3 lb 97.7 lb 226%
Elite lift 270.8 lb 89.6 lb 181.2 lb 202%
Average bodyweight 146.8 lb 141.3 lb 5.5 lb 4%
Lifts analysed 826 0 826 -