Male Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 118 lb | 13 lb |
| Novice | 179 lb | 38 lb |
| Intermediate | 255 lb | 79 lb |
| Advanced | 345 lb | 135 lb |
| Elite | 444 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 58 lb | 10 lb |
| Novice | 93 lb | 22 lb |
| Intermediate | 138 lb | 42 lb |
| Advanced | 192 lb | 68 lb |
| Elite | 252 lb | 98 lb |