Male Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 110 lb | 7 lb |
| Novice | 173 lb | 34 lb |
| Intermediate | 253 lb | 84 lb |
| Advanced | 349 lb | 157 lb |
| Elite | 454 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 53 lb | 14 lb |
| Novice | 91 lb | 26 lb |
| Intermediate | 141 lb | 43 lb |
| Advanced | 202 lb | 65 lb |
| Elite | 271 lb | 90 lb |