Zercher Squat vs Barbell Front Raise
Overall Comparison
Metric |
Zercher Squat |
Barbell Front Raise |
Difference |
Percent |
Daily count |
65 |
4 |
61 |
1525% |
Total lifts entered |
114,507 |
39,029 |
75,478 |
193% |
Male Comparison
Metric |
Zercher Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
253.1 lb |
84.4 lb |
168.8 lb |
200% |
Elite lift |
454.4 lb |
247.8 lb |
206.6 lb |
83% |
Average bodyweight |
181.7 lb |
172.6 lb |
9 lb |
5% |
Lifts analysed |
8,692 |
564 |
8,128 |
1441% |
Female Comparison
Metric |
Zercher Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
141.1 lb |
43.3 lb |
97.7 lb |
226% |
Elite lift |
270.8 lb |
89.6 lb |
181.2 lb |
202% |
Average bodyweight |
146.8 lb |
141.3 lb |
5.5 lb |
4% |
Lifts analysed |
826 |
0 |
826 |
- |