Zercher Squat vs Barbell Front Raise

Measured in lb

Zercher Squat

Barbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Zercher Squat	Barbell Front Raise
Beginner	118 lb	13 lb
Novice	179 lb	38 lb
Intermediate	255 lb	79 lb
Advanced	345 lb	135 lb
Elite	444 lb	202 lb

Female Strength Standards (lb)

Strength Level	Zercher Squat	Barbell Front Raise
Beginner	58 lb	10 lb
Novice	93 lb	22 lb
Intermediate	138 lb	42 lb
Advanced	192 lb	68 lb
Elite	252 lb	98 lb