Zercher Squat vs Barbell Front Raise
Overall Comparison
| Metric |
Zercher Squat |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
65 |
4 |
61 |
1525% |
| Total lifts entered |
114,507 |
39,029 |
75,478 |
193% |
Male Comparison
| Metric |
Zercher Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
114.8 kg |
38.3 kg |
76.5 kg |
200% |
| Elite lift |
206.1 kg |
112.4 kg |
93.7 kg |
83% |
| Average bodyweight |
82.4 kg |
78.3 kg |
4.1 kg |
5% |
| Lifts analysed |
8,692 |
564 |
8,128 |
1441% |
Female Comparison
| Metric |
Zercher Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
64 kg |
19.7 kg |
44.3 kg |
226% |
| Elite lift |
122.8 kg |
40.6 kg |
82.2 kg |
202% |
| Average bodyweight |
66.6 kg |
64.1 kg |
2.5 kg |
4% |
| Lifts analysed |
826 |
0 |
826 |
- |
