Male Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 50 kg | 3 kg |
| Novice | 78 kg | 15 kg |
| Intermediate | 115 kg | 38 kg |
| Advanced | 158 kg | 71 kg |
| Elite | 206 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 24 kg | 6 kg |
| Novice | 41 kg | 12 kg |
| Intermediate | 64 kg | 20 kg |
| Advanced | 92 kg | 29 kg |
| Elite | 123 kg | 41 kg |