Male Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 54 kg | 6 kg |
| Novice | 81 kg | 17 kg |
| Intermediate | 116 kg | 36 kg |
| Advanced | 157 kg | 61 kg |
| Elite | 201 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 26 kg | 4 kg |
| Novice | 42 kg | 10 kg |
| Intermediate | 63 kg | 19 kg |
| Advanced | 87 kg | 31 kg |
| Elite | 114 kg | 44 kg |