Barbell Front Raise vs Zercher Squat
Overall Comparison
| Metric |
Barbell Front Raise |
Zercher Squat |
Difference |
Percent |
| Daily count |
3 |
46 |
-43 |
-93% |
| Total lifts entered |
39,098 |
115,021 |
-75,923 |
-66% |
Male Comparison
| Metric |
Barbell Front Raise |
Zercher Squat |
Difference |
Percent |
| Average lift |
38.3 kg |
114.8 kg |
-76.5 kg |
-67% |
| Elite lift |
112.4 kg |
206.1 kg |
-93.7 kg |
-45% |
| Average bodyweight |
78.3 kg |
82.4 kg |
-4.1 kg |
-5% |
| Lifts analysed |
564 |
8,692 |
-8,128 |
-94% |
Female Comparison
| Metric |
Barbell Front Raise |
Zercher Squat |
Difference |
Percent |
| Average lift |
19.7 kg |
64 kg |
-44.3 kg |
-69% |
| Elite lift |
40.6 kg |
122.8 kg |
-82.2 kg |
-67% |
| Average bodyweight |
64.1 kg |
66.6 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
