Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Zercher Squat |
|---|---|---|
| Beginner | 3 kg | 50 kg |
| Novice | 15 kg | 78 kg |
| Intermediate | 38 kg | 115 kg |
| Advanced | 71 kg | 158 kg |
| Elite | 112 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Zercher Squat |
|---|---|---|
| Beginner | 6 kg | 24 kg |
| Novice | 12 kg | 41 kg |
| Intermediate | 20 kg | 64 kg |
| Advanced | 29 kg | 92 kg |
| Elite | 41 kg | 123 kg |