Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Zercher Squat |
|---|---|---|
| Beginner | 6 kg | 54 kg |
| Novice | 17 kg | 81 kg |
| Intermediate | 36 kg | 116 kg |
| Advanced | 61 kg | 157 kg |
| Elite | 91 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Zercher Squat |
|---|---|---|
| Beginner | 4 kg | 26 kg |
| Novice | 10 kg | 42 kg |
| Intermediate | 19 kg | 63 kg |
| Advanced | 31 kg | 87 kg |
| Elite | 44 kg | 114 kg |