Barbell Glute Bridge vs Bulgarian Split Squat

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Barbell Glute Bridge Bulgarian Split Squat Difference Percent
Daily count 4 17 ↓13 ↓76%
Total lifts entered 4 38,661 ↓38,657 ↓99.99%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.

Metric Barbell Glute Bridge Bulgarian Split Squat Difference Percent
Average lift 258.5 lb 140.4 lb ↑118 lb ↑84%
Elite lift 546.4 lb 314.6 lb ↑231.8 lb ↑74%
Average bodyweight 163.2 lb 170.4 lb ↓7.2 lb ↓4%
Lifts analysed 128 5,001 ↓4,873 ↓97%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.

Metric Barbell Glute Bridge Bulgarian Split Squat Difference Percent
Average lift 204.7 lb 76.5 lb ↑128.2 lb ↑168%
Elite lift 428.1 lb 165.5 lb ↑262.6 lb ↑159%
Average bodyweight 132.8 lb 135.2 lb ↓2.5 lb ↓2%
Lifts analysed 116 1,728 ↓1,612 ↓93%