Barbell Glute Bridge vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 71 lb | 32 lb |
| Novice | 148 lb | 73 lb |
| Intermediate | 259 lb | 135 lb |
| Advanced | 401 lb | 216 lb |
| Elite | 566 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 67 lb | 20 lb |
| Novice | 124 lb | 43 lb |
| Intermediate | 203 lb | 76 lb |
| Advanced | 300 lb | 117 lb |
| Elite | 410 lb | 166 lb |