Barbell Glute Bridge vs Bulgarian Split Squat

Overall Comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Barbell Glute Bridge Bulgarian Split Squat Difference Percent
Daily count 8 45 ↓37 ↓82%
Total lifts entered 40,379 99,308 ↓58,929 ↓59%

Male Comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.

Metric Barbell Glute Bridge Bulgarian Split Squat Difference Percent
Average lift 259.2 lb 135.3 lb ↑123.9 lb ↑92%
Elite lift 565.5 lb 310.1 lb ↑255.4 lb ↑82%
Average bodyweight 166.8 lb 168.9 lb ↓2.1 lb ↓1%
Lifts analysed 763 9,692 ↓8,929 ↓92%

Female Comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.

Metric Barbell Glute Bridge Bulgarian Split Squat Difference Percent
Average lift 202.5 lb 75.5 lb ↑127 lb ↑168%
Elite lift 410.4 lb 165.5 lb ↑244.9 lb ↑148%
Average bodyweight 134.5 lb 134.9 lb ↓0.3 lb ↓0%
Lifts analysed 746 3,438 ↓2,692 ↓78%