Bulgarian Split Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Bulgarian Split Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
95 |
16 |
79 |
494% |
| Total lifts entered |
148,901 |
53,528 |
95,373 |
178% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
135.3 lb |
259.2 lb |
-123.9 lb |
-48% |
| Elite lift |
310.1 lb |
565.5 lb |
-255.4 lb |
-45% |
| Average bodyweight |
168.9 lb |
166.8 lb |
2.1 lb |
1% |
| Lifts analysed |
9,692 |
763 |
8,929 |
1170% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
75.5 lb |
202.5 lb |
-127 lb |
-63% |
| Elite lift |
165.5 lb |
410.4 lb |
-244.9 lb |
-60% |
| Average bodyweight |
134.9 lb |
134.5 lb |
0.3 lb |
0% |
| Lifts analysed |
3,438 |
746 |
2,692 |
361% |
