Bulgarian Split Squat vs Barbell Glute Bridge

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Bulgarian Split Squat Barbell Glute Bridge Difference Percent
Daily count 17 4 ↑13 ↑325%
Total lifts entered 38,661 4 ↑38,657 ↑966425%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Bulgarian Split Squat Barbell Glute Bridge Difference Percent
Average lift 140.4 lb 258.5 lb ↓118 lb ↓46%
Elite lift 314.6 lb 546.4 lb ↓231.8 lb ↓42%
Average bodyweight 170.4 lb 163.2 lb ↑7.2 lb ↑4%
Lifts analysed 5,001 128 ↑4,873 ↑3807%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Bulgarian Split Squat Barbell Glute Bridge Difference Percent
Average lift 76.5 lb 204.7 lb ↓128.2 lb ↓63%
Elite lift 165.5 lb 428.1 lb ↓262.6 lb ↓61%
Average bodyweight 135.2 lb 132.8 lb ↑2.5 lb ↑2%
Lifts analysed 1,728 116 ↑1,612 ↑1390%