Bulgarian Split Squat vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 37 lb | 76 lb |
| Novice | 80 lb | 160 lb |
| Intermediate | 143 lb | 282 lb |
| Advanced | 224 lb | 439 lb |
| Elite | 318 lb | 620 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 22 lb | 57 lb |
| Novice | 46 lb | 117 lb |
| Intermediate | 80 lb | 205 lb |
| Advanced | 123 lb | 316 lb |
| Elite | 174 lb | 445 lb |