Bulgarian Split Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Bulgarian Split Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
85 |
30 |
55 |
183% |
| Total lifts entered |
149,661 |
53,710 |
95,951 |
179% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
61.4 kg |
117.6 kg |
-56.2 kg |
-48% |
| Elite lift |
140.7 kg |
256.5 kg |
-115.9 kg |
-45% |
| Average bodyweight |
76.6 kg |
75.7 kg |
1 kg |
1% |
| Lifts analysed |
9,692 |
763 |
8,929 |
1170% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
34.3 kg |
91.9 kg |
-57.6 kg |
-63% |
| Elite lift |
75.1 kg |
186.2 kg |
-111.1 kg |
-60% |
| Average bodyweight |
61.2 kg |
61 kg |
0.2 kg |
0% |
| Lifts analysed |
3,438 |
746 |
2,692 |
361% |
