Bulgarian Split Squat vs Barbell Glute Bridge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 17 kg | 34 kg |
| Novice | 36 kg | 73 kg |
| Intermediate | 65 kg | 128 kg |
| Advanced | 102 kg | 199 kg |
| Elite | 144 kg | 281 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 10 kg | 26 kg |
| Novice | 21 kg | 53 kg |
| Intermediate | 36 kg | 93 kg |
| Advanced | 56 kg | 143 kg |
| Elite | 79 kg | 202 kg |