Bulgarian Split Squat vs Barbell Glute Bridge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 15 kg | 32 kg |
| Novice | 33 kg | 67 kg |
| Intermediate | 61 kg | 118 kg |
| Advanced | 98 kg | 182 kg |
| Elite | 141 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 9 kg | 31 kg |
| Novice | 19 kg | 56 kg |
| Intermediate | 34 kg | 92 kg |
| Advanced | 53 kg | 136 kg |
| Elite | 75 kg | 186 kg |