Bulgarian Split Squat vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 32 lb | 71 lb |
| Novice | 73 lb | 148 lb |
| Intermediate | 135 lb | 259 lb |
| Advanced | 216 lb | 401 lb |
| Elite | 310 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 20 lb | 67 lb |
| Novice | 43 lb | 124 lb |
| Intermediate | 76 lb | 203 lb |
| Advanced | 117 lb | 300 lb |
| Elite | 166 lb | 410 lb |