Barbell Glute Bridge vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 34 kg | 17 kg |
| Novice | 73 kg | 36 kg |
| Intermediate | 128 kg | 65 kg |
| Advanced | 199 kg | 102 kg |
| Elite | 281 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 26 kg | 10 kg |
| Novice | 53 kg | 21 kg |
| Intermediate | 93 kg | 36 kg |
| Advanced | 143 kg | 56 kg |
| Elite | 202 kg | 79 kg |