Barbell Glute Bridge vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 32 kg | 15 kg |
| Novice | 67 kg | 33 kg |
| Intermediate | 118 kg | 61 kg |
| Advanced | 182 kg | 98 kg |
| Elite | 257 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 31 kg | 9 kg |
| Novice | 56 kg | 19 kg |
| Intermediate | 92 kg | 34 kg |
| Advanced | 136 kg | 53 kg |
| Elite | 186 kg | 75 kg |