Barbell Glute Bridge vs Bulgarian Split Squat
Overall Comparison
Metric |
Barbell Glute Bridge |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
6 |
112 |
-106 |
-95% |
Total lifts entered |
53,112 |
147,286 |
-94,174 |
-64% |
Male Comparison
Metric |
Barbell Glute Bridge |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
117.6 kg |
61.4 kg |
56.2 kg |
92% |
Elite lift |
256.5 kg |
140.7 kg |
115.9 kg |
82% |
Average bodyweight |
75.7 kg |
76.6 kg |
-1 kg |
-1% |
Lifts analysed |
763 |
9,692 |
-8,929 |
-92% |
Female Comparison
Metric |
Barbell Glute Bridge |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
91.9 kg |
34.3 kg |
57.6 kg |
168% |
Elite lift |
186.2 kg |
75.1 kg |
111.1 kg |
148% |
Average bodyweight |
61 kg |
61.2 kg |
-0.2 kg |
-0% |
Lifts analysed |
746 |
3,438 |
-2,692 |
-78% |