Barbell Glute Bridge vs Bulgarian Split Squat

Overall Comparison

Metric Barbell Glute Bridge Bulgarian Split Squat Difference Percent
Daily count 6 112 -106 -95%
Total lifts entered 53,112 147,286 -94,174 -64%

Male Comparison

Metric Barbell Glute Bridge Bulgarian Split Squat Difference Percent
Average lift 117.6 kg 61.4 kg 56.2 kg 92%
Elite lift 256.5 kg 140.7 kg 115.9 kg 82%
Average bodyweight 75.7 kg 76.6 kg -1 kg -1%
Lifts analysed 763 9,692 -8,929 -92%

Female Comparison

Metric Barbell Glute Bridge Bulgarian Split Squat Difference Percent
Average lift 91.9 kg 34.3 kg 57.6 kg 168%
Elite lift 186.2 kg 75.1 kg 111.1 kg 148%
Average bodyweight 61 kg 61.2 kg -0.2 kg -0%
Lifts analysed 746 3,438 -2,692 -78%