Barbell Glute Bridge vs Bulgarian Split Squat

Overall Comparison

Metric Barbell Glute Bridge Bulgarian Split Squat Difference Percent
Daily count 35 119 -84 -71%
Total lifts entered 53,106 147,174 -94,068 -64%

Male Comparison

Metric Barbell Glute Bridge Bulgarian Split Squat Difference Percent
Average lift 259.2 lb 135.3 lb 123.9 lb 92%
Elite lift 565.5 lb 310.1 lb 255.4 lb 82%
Average bodyweight 166.8 lb 168.9 lb -2.1 lb -1%
Lifts analysed 763 9,692 -8,929 -92%

Female Comparison

Metric Barbell Glute Bridge Bulgarian Split Squat Difference Percent
Average lift 202.5 lb 75.5 lb 127 lb 168%
Elite lift 410.4 lb 165.5 lb 244.9 lb 148%
Average bodyweight 134.5 lb 134.9 lb -0.3 lb -0%
Lifts analysed 746 3,438 -2,692 -78%