Barbell Glute Bridge vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 76 lb | 37 lb |
| Novice | 160 lb | 80 lb |
| Intermediate | 282 lb | 143 lb |
| Advanced | 439 lb | 224 lb |
| Elite | 620 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 57 lb | 22 lb |
| Novice | 117 lb | 46 lb |
| Intermediate | 205 lb | 80 lb |
| Advanced | 316 lb | 123 lb |
| Elite | 445 lb | 174 lb |