Barbell Glute Bridge vs Bulgarian Split Squat
Overall Comparison
Metric |
Barbell Glute Bridge |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
35 |
119 |
-84 |
-71% |
Total lifts entered |
53,106 |
147,174 |
-94,068 |
-64% |
Male Comparison
Metric |
Barbell Glute Bridge |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
259.2 lb |
135.3 lb |
123.9 lb |
92% |
Elite lift |
565.5 lb |
310.1 lb |
255.4 lb |
82% |
Average bodyweight |
166.8 lb |
168.9 lb |
-2.1 lb |
-1% |
Lifts analysed |
763 |
9,692 |
-8,929 |
-92% |
Female Comparison
Metric |
Barbell Glute Bridge |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
202.5 lb |
75.5 lb |
127 lb |
168% |
Elite lift |
410.4 lb |
165.5 lb |
244.9 lb |
148% |
Average bodyweight |
134.5 lb |
134.9 lb |
-0.3 lb |
-0% |
Lifts analysed |
746 |
3,438 |
-2,692 |
-78% |