Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Deadlift |
|---|---|---|
| Beginner | 32 kg | 78 kg |
| Novice | 67 kg | 112 kg |
| Intermediate | 118 kg | 152 kg |
| Advanced | 182 kg | 200 kg |
| Elite | 257 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Deadlift |
|---|---|---|
| Beginner | 31 kg | 38 kg |
| Novice | 56 kg | 60 kg |
| Intermediate | 92 kg | 87 kg |
| Advanced | 136 kg | 120 kg |
| Elite | 186 kg | 157 kg |