Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Deadlift |
|---|---|---|
| Beginner | 71 lb | 173 lb |
| Novice | 148 lb | 246 lb |
| Intermediate | 259 lb | 336 lb |
| Advanced | 401 lb | 440 lb |
| Elite | 566 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Deadlift |
|---|---|---|
| Beginner | 67 lb | 84 lb |
| Novice | 124 lb | 132 lb |
| Intermediate | 203 lb | 193 lb |
| Advanced | 300 lb | 265 lb |
| Elite | 410 lb | 345 lb |