Barbell Glute Bridge vs Deadlift
Overall Comparison
Metric |
Barbell Glute Bridge |
Deadlift |
Difference |
Percent |
Daily count |
21 |
8,451 |
-8,430 |
-100% |
Total lifts entered |
53,680 |
18,617,086 |
-18,563,406 |
-100% |
Male Comparison
Metric |
Barbell Glute Bridge |
Deadlift |
Difference |
Percent |
Average lift |
259.2 lb |
335.8 lb |
-76.6 lb |
-23% |
Elite lift |
565.5 lb |
552.1 lb |
13.4 lb |
2% |
Average bodyweight |
166.8 lb |
177.7 lb |
-10.9 lb |
-6% |
Lifts analysed |
763 |
1,707,190 |
-1,706,427 |
-100% |
Female Comparison
Metric |
Barbell Glute Bridge |
Deadlift |
Difference |
Percent |
Average lift |
202.5 lb |
192.6 lb |
9.9 lb |
5% |
Elite lift |
410.4 lb |
345.4 lb |
65.1 lb |
19% |
Average bodyweight |
134.5 lb |
144.4 lb |
-9.9 lb |
-7% |
Lifts analysed |
746 |
382,334 |
-381,588 |
-100% |