Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Deadlift |
|---|---|---|
| Beginner | 76 lb | 176 lb |
| Novice | 160 lb | 249 lb |
| Intermediate | 282 lb | 340 lb |
| Advanced | 439 lb | 445 lb |
| Elite | 620 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Deadlift |
|---|---|---|
| Beginner | 57 lb | 91 lb |
| Novice | 117 lb | 139 lb |
| Intermediate | 205 lb | 200 lb |
| Advanced | 316 lb | 273 lb |
| Elite | 445 lb | 352 lb |