Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Good Morning |
|---|---|---|
| Beginner | 76 lb | 60 lb |
| Novice | 160 lb | 115 lb |
| Intermediate | 282 lb | 190 lb |
| Advanced | 439 lb | 284 lb |
| Elite | 620 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Good Morning |
|---|---|---|
| Beginner | 57 lb | 36 lb |
| Novice | 117 lb | 64 lb |
| Intermediate | 205 lb | 102 lb |
| Advanced | 316 lb | 149 lb |
| Elite | 445 lb | 202 lb |