Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Good Morning |
|---|---|---|
| Beginner | 32 kg | 24 kg |
| Novice | 67 kg | 50 kg |
| Intermediate | 118 kg | 87 kg |
| Advanced | 182 kg | 134 kg |
| Elite | 257 kg | 189 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Good Morning |
|---|---|---|
| Beginner | 31 kg | 13 kg |
| Novice | 56 kg | 26 kg |
| Intermediate | 92 kg | 44 kg |
| Advanced | 136 kg | 67 kg |
| Elite | 186 kg | 94 kg |