Male Strength Standards (kg)
| Strength Level | Good Morning | Barbell Glute Bridge |
|---|---|---|
| Beginner | 24 kg | 32 kg |
| Novice | 50 kg | 67 kg |
| Intermediate | 87 kg | 118 kg |
| Advanced | 134 kg | 182 kg |
| Elite | 189 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Barbell Glute Bridge |
|---|---|---|
| Beginner | 13 kg | 31 kg |
| Novice | 26 kg | 56 kg |
| Intermediate | 44 kg | 92 kg |
| Advanced | 67 kg | 136 kg |
| Elite | 94 kg | 186 kg |