Male Strength Standards (lb)
| Strength Level | Good Morning | Barbell Glute Bridge |
|---|---|---|
| Beginner | 52 lb | 71 lb |
| Novice | 109 lb | 148 lb |
| Intermediate | 191 lb | 259 lb |
| Advanced | 296 lb | 401 lb |
| Elite | 416 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Barbell Glute Bridge |
|---|---|---|
| Beginner | 28 lb | 67 lb |
| Novice | 57 lb | 124 lb |
| Intermediate | 97 lb | 203 lb |
| Advanced | 148 lb | 300 lb |
| Elite | 207 lb | 410 lb |