Male Strength Standards (kg)
| Strength Level | Good Morning | Barbell Glute Bridge |
|---|---|---|
| Beginner | 27 kg | 34 kg |
| Novice | 52 kg | 73 kg |
| Intermediate | 86 kg | 128 kg |
| Advanced | 129 kg | 199 kg |
| Elite | 178 kg | 281 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Barbell Glute Bridge |
|---|---|---|
| Beginner | 16 kg | 26 kg |
| Novice | 29 kg | 53 kg |
| Intermediate | 46 kg | 93 kg |
| Advanced | 68 kg | 143 kg |
| Elite | 92 kg | 202 kg |