Male Strength Standards (lb)
| Strength Level | Good Morning | Barbell Glute Bridge |
|---|---|---|
| Beginner | 60 lb | 76 lb |
| Novice | 115 lb | 160 lb |
| Intermediate | 190 lb | 282 lb |
| Advanced | 284 lb | 439 lb |
| Elite | 392 lb | 620 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Barbell Glute Bridge |
|---|---|---|
| Beginner | 36 lb | 57 lb |
| Novice | 64 lb | 117 lb |
| Intermediate | 102 lb | 205 lb |
| Advanced | 149 lb | 316 lb |
| Elite | 202 lb | 445 lb |