Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Good Morning |
|---|---|---|
| Beginner | 71 lb | 52 lb |
| Novice | 148 lb | 109 lb |
| Intermediate | 259 lb | 191 lb |
| Advanced | 401 lb | 296 lb |
| Elite | 566 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Good Morning |
|---|---|---|
| Beginner | 67 lb | 28 lb |
| Novice | 124 lb | 57 lb |
| Intermediate | 203 lb | 97 lb |
| Advanced | 300 lb | 148 lb |
| Elite | 410 lb | 207 lb |