Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Hip Thrust |
|---|---|---|
| Beginner | 71 lb | 84 lb |
| Novice | 148 lb | 167 lb |
| Intermediate | 259 lb | 284 lb |
| Advanced | 401 lb | 432 lb |
| Elite | 566 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Hip Thrust |
|---|---|---|
| Beginner | 67 lb | 66 lb |
| Novice | 124 lb | 124 lb |
| Intermediate | 203 lb | 205 lb |
| Advanced | 300 lb | 306 lb |
| Elite | 410 lb | 421 lb |