The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.
Overall Comparison
| Metric | Hip Thrust | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 483 | 17 | ↑466 | ↑2741% |
| Total lifts entered | 460,918 | 40,463 | ↑420,455 | ↑1039% |
Male Comparison
The average hip thrust entered by men on Strength Level is heavier than the average barbell glute bridge.
The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell glute bridge lifts.
| Metric | Hip Thrust | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 284.2 lb | 259.2 lb | ↑25 lb | ↑10% |
| Elite lift | 602.6 lb | 565.5 lb | ↑37 lb | ↑7% |
| Average bodyweight | 166.3 lb | 166.8 lb | ↓0.5 lb | ↓0% |
| Lifts analysed | 52,328 | 763 | ↑51,565 | ↑6758% |
Female Comparison
The average hip thrust entered by women on Strength Level is heavier than the average barbell glute bridge.
The bodyweight of women entering hip thrust lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.
| Metric | Hip Thrust | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 204.6 lb | 202.5 lb | ↑2.1 lb | ↑1% |
| Elite lift | 420.6 lb | 410.4 lb | ↑10.1 lb | ↑2% |
| Average bodyweight | 135.5 lb | 134.5 lb | ↑1 lb | ↑1% |
| Lifts analysed | 73,730 | 746 | ↑72,984 | ↑9783% |