Hip Thrust vs Barbell Glute Bridge
Overall Comparison
| Metric |
Hip Thrust |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
423 |
30 |
393 |
1310% |
| Total lifts entered |
772,630 |
53,710 |
718,920 |
1339% |
Male Comparison
| Metric |
Hip Thrust |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
128.9 kg |
117.6 kg |
11.3 kg |
10% |
| Elite lift |
273.3 kg |
256.5 kg |
16.8 kg |
7% |
| Average bodyweight |
75.4 kg |
75.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
52,328 |
763 |
51,565 |
6758% |
Female Comparison
| Metric |
Hip Thrust |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
92.8 kg |
91.9 kg |
1 kg |
1% |
| Elite lift |
190.8 kg |
186.2 kg |
4.6 kg |
2% |
| Average bodyweight |
61.5 kg |
61 kg |
0.5 kg |
1% |
| Lifts analysed |
73,730 |
746 |
72,984 |
9783% |
