Hip Thrust vs Barbell Glute Bridge
Overall Comparison
Metric |
Hip Thrust |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
478 |
6 |
472 |
7867% |
Total lifts entered |
759,597 |
53,112 |
706,485 |
1330% |
Male Comparison
Metric |
Hip Thrust |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
284.2 lb |
259.2 lb |
25 lb |
10% |
Elite lift |
602.6 lb |
565.5 lb |
37 lb |
7% |
Average bodyweight |
166.3 lb |
166.8 lb |
-0.5 lb |
-0% |
Lifts analysed |
52,328 |
763 |
51,565 |
6758% |
Female Comparison
Metric |
Hip Thrust |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
204.6 lb |
202.5 lb |
2.1 lb |
1% |
Elite lift |
420.6 lb |
410.4 lb |
10.1 lb |
2% |
Average bodyweight |
135.5 lb |
134.5 lb |
1 lb |
1% |
Lifts analysed |
73,730 |
746 |
72,984 |
9783% |