Hip Thrust vs Barbell Glute Bridge

Overall Comparison

Metric Hip Thrust Barbell Glute Bridge Difference Percent
Daily count 478 6 472 7867%
Total lifts entered 759,597 53,112 706,485 1330%

Male Comparison

Metric Hip Thrust Barbell Glute Bridge Difference Percent
Average lift 284.2 lb 259.2 lb 25 lb 10%
Elite lift 602.6 lb 565.5 lb 37 lb 7%
Average bodyweight 166.3 lb 166.8 lb -0.5 lb -0%
Lifts analysed 52,328 763 51,565 6758%

Female Comparison

Metric Hip Thrust Barbell Glute Bridge Difference Percent
Average lift 204.6 lb 202.5 lb 2.1 lb 1%
Elite lift 420.6 lb 410.4 lb 10.1 lb 2%
Average bodyweight 135.5 lb 134.5 lb 1 lb 1%
Lifts analysed 73,730 746 72,984 9783%