Male Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Glute Bridge |
|---|---|---|
| Beginner | 84 lb | 71 lb |
| Novice | 167 lb | 148 lb |
| Intermediate | 284 lb | 259 lb |
| Advanced | 432 lb | 401 lb |
| Elite | 603 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Glute Bridge |
|---|---|---|
| Beginner | 66 lb | 67 lb |
| Novice | 124 lb | 124 lb |
| Intermediate | 205 lb | 203 lb |
| Advanced | 306 lb | 300 lb |
| Elite | 421 lb | 410 lb |