Male Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Glute Bridge |
|---|---|---|
| Beginner | 100 lb | 76 lb |
| Novice | 188 lb | 160 lb |
| Intermediate | 309 lb | 282 lb |
| Advanced | 460 lb | 439 lb |
| Elite | 631 lb | 620 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Glute Bridge |
|---|---|---|
| Beginner | 78 lb | 57 lb |
| Novice | 140 lb | 117 lb |
| Intermediate | 225 lb | 205 lb |
| Advanced | 329 lb | 316 lb |
| Elite | 448 lb | 445 lb |