Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Hip Thrust |
|---|---|---|
| Beginner | 34 kg | 45 kg |
| Novice | 73 kg | 85 kg |
| Intermediate | 128 kg | 140 kg |
| Advanced | 199 kg | 208 kg |
| Elite | 281 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Hip Thrust |
|---|---|---|
| Beginner | 26 kg | 35 kg |
| Novice | 53 kg | 64 kg |
| Intermediate | 93 kg | 102 kg |
| Advanced | 143 kg | 149 kg |
| Elite | 202 kg | 203 kg |