Barbell Glute Bridge vs Hip Thrust
Overall Comparison
| Metric |
Barbell Glute Bridge |
Hip Thrust |
Difference |
Percent |
| Daily count |
21 |
497 |
-476 |
-96% |
| Total lifts entered |
53,680 |
772,207 |
-718,527 |
-93% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Hip Thrust |
Difference |
Percent |
| Average lift |
117.6 kg |
128.9 kg |
-11.3 kg |
-9% |
| Elite lift |
256.5 kg |
273.3 kg |
-16.8 kg |
-6% |
| Average bodyweight |
75.7 kg |
75.4 kg |
0.2 kg |
0% |
| Lifts analysed |
763 |
52,328 |
-51,565 |
-99% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Hip Thrust |
Difference |
Percent |
| Average lift |
91.9 kg |
92.8 kg |
-1 kg |
-1% |
| Elite lift |
186.2 kg |
190.8 kg |
-4.6 kg |
-2% |
| Average bodyweight |
61 kg |
61.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
746 |
73,730 |
-72,984 |
-99% |
