Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Hip Thrust |
|---|---|---|
| Beginner | 32 kg | 38 kg |
| Novice | 67 kg | 76 kg |
| Intermediate | 118 kg | 129 kg |
| Advanced | 182 kg | 196 kg |
| Elite | 257 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Hip Thrust |
|---|---|---|
| Beginner | 31 kg | 30 kg |
| Novice | 56 kg | 56 kg |
| Intermediate | 92 kg | 93 kg |
| Advanced | 136 kg | 139 kg |
| Elite | 186 kg | 191 kg |