Barbell Glute Bridge vs Hip Thrust
Overall Comparison
| Metric |
Barbell Glute Bridge |
Hip Thrust |
Difference |
Percent |
| Daily count |
29 |
439 |
-410 |
-93% |
| Total lifts entered |
53,652 |
771,228 |
-717,576 |
-93% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Hip Thrust |
Difference |
Percent |
| Average lift |
259.2 lb |
284.2 lb |
-25 lb |
-9% |
| Elite lift |
565.5 lb |
602.6 lb |
-37 lb |
-6% |
| Average bodyweight |
166.8 lb |
166.3 lb |
0.5 lb |
0% |
| Lifts analysed |
763 |
52,328 |
-51,565 |
-99% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Hip Thrust |
Difference |
Percent |
| Average lift |
202.5 lb |
204.6 lb |
-2.1 lb |
-1% |
| Elite lift |
410.4 lb |
420.6 lb |
-10.1 lb |
-2% |
| Average bodyweight |
134.5 lb |
135.5 lb |
-1 lb |
-1% |
| Lifts analysed |
746 |
73,730 |
-72,984 |
-99% |
