Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Hip Thrust |
|---|---|---|
| Beginner | 76 lb | 100 lb |
| Novice | 160 lb | 188 lb |
| Intermediate | 282 lb | 309 lb |
| Advanced | 439 lb | 460 lb |
| Elite | 620 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Hip Thrust |
|---|---|---|
| Beginner | 57 lb | 78 lb |
| Novice | 117 lb | 140 lb |
| Intermediate | 205 lb | 225 lb |
| Advanced | 316 lb | 329 lb |
| Elite | 445 lb | 448 lb |