Barbell Glute Bridge vs Romanian Deadlift
Overall Comparison
| Metric |
Barbell Glute Bridge |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
7 |
540 |
-533 |
-99% |
| Total lifts entered |
53,659 |
685,981 |
-632,322 |
-92% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
259.2 lb |
265.6 lb |
-6.4 lb |
-2% |
| Elite lift |
565.5 lb |
465.5 lb |
100 lb |
21% |
| Average bodyweight |
166.8 lb |
174.6 lb |
-7.8 lb |
-4% |
| Lifts analysed |
763 |
53,892 |
-53,129 |
-99% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
202.5 lb |
145.6 lb |
57 lb |
39% |
| Elite lift |
410.4 lb |
261.6 lb |
148.8 lb |
57% |
| Average bodyweight |
134.5 lb |
140 lb |
-5.4 lb |
-4% |
| Lifts analysed |
746 |
16,524 |
-15,778 |
-95% |
