Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Romanian Deadlift |
|---|---|---|
| Beginner | 76 lb | 129 lb |
| Novice | 160 lb | 191 lb |
| Intermediate | 282 lb | 270 lb |
| Advanced | 439 lb | 362 lb |
| Elite | 620 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Romanian Deadlift |
|---|---|---|
| Beginner | 57 lb | 69 lb |
| Novice | 117 lb | 105 lb |
| Intermediate | 205 lb | 151 lb |
| Advanced | 316 lb | 205 lb |
| Elite | 445 lb | 264 lb |