Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 129 lb | 76 lb |
| Novice | 191 lb | 160 lb |
| Intermediate | 270 lb | 282 lb |
| Advanced | 362 lb | 439 lb |
| Elite | 462 lb | 620 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 69 lb | 57 lb |
| Novice | 105 lb | 117 lb |
| Intermediate | 151 lb | 205 lb |
| Advanced | 205 lb | 316 lb |
| Elite | 264 lb | 445 lb |