Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 121 lb | 71 lb |
| Novice | 185 lb | 148 lb |
| Intermediate | 266 lb | 259 lb |
| Advanced | 361 lb | 401 lb |
| Elite | 466 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 63 lb | 67 lb |
| Novice | 99 lb | 124 lb |
| Intermediate | 146 lb | 203 lb |
| Advanced | 201 lb | 300 lb |
| Elite | 262 lb | 410 lb |