Romanian Deadlift vs Barbell Glute Bridge

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Romanian Deadlift Barbell Glute Bridge Difference Percent
Daily count 291 11 ↑280 ↑2545%
Total lifts entered 389,050 40,305 ↑348,745 ↑865%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average barbell glute bridge.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Romanian Deadlift Barbell Glute Bridge Difference Percent
Average lift 265.6 lb 259.2 lb ↑6.4 lb ↑2%
Elite lift 465.5 lb 565.5 lb ↓100 lb ↓18%
Average bodyweight 174.6 lb 166.8 lb ↑7.8 lb ↑5%
Lifts analysed 53,892 763 ↑53,129 ↑6963%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Romanian Deadlift Barbell Glute Bridge Difference Percent
Average lift 145.6 lb 202.5 lb ↓57 lb ↓28%
Elite lift 261.6 lb 410.4 lb ↓148.8 lb ↓36%
Average bodyweight 140 lb 134.5 lb ↑5.4 lb ↑4%
Lifts analysed 16,524 746 ↑15,778 ↑2115%