Romanian Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Romanian Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
536 |
21 |
515 |
2452% |
| Total lifts entered |
686,517 |
53,680 |
632,837 |
1179% |
Male Comparison
| Metric |
Romanian Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
120.5 kg |
117.6 kg |
2.9 kg |
2% |
| Elite lift |
211.2 kg |
256.5 kg |
-45.4 kg |
-18% |
| Average bodyweight |
79.2 kg |
75.7 kg |
3.5 kg |
5% |
| Lifts analysed |
53,892 |
763 |
53,129 |
6963% |
Female Comparison
| Metric |
Romanian Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
66 kg |
91.9 kg |
-25.8 kg |
-28% |
| Elite lift |
118.7 kg |
186.2 kg |
-67.5 kg |
-36% |
| Average bodyweight |
63.5 kg |
61 kg |
2.5 kg |
4% |
| Lifts analysed |
16,524 |
746 |
15,778 |
2115% |
