Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 58 kg | 34 kg |
| Novice | 87 kg | 73 kg |
| Intermediate | 122 kg | 128 kg |
| Advanced | 164 kg | 199 kg |
| Elite | 210 kg | 281 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 31 kg | 26 kg |
| Novice | 48 kg | 53 kg |
| Intermediate | 68 kg | 93 kg |
| Advanced | 93 kg | 143 kg |
| Elite | 120 kg | 202 kg |