Romanian Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Romanian Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
557 |
29 |
528 |
1821% |
| Total lifts entered |
685,441 |
53,652 |
631,789 |
1178% |
Male Comparison
| Metric |
Romanian Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
265.6 lb |
259.2 lb |
6.4 lb |
2% |
| Elite lift |
465.5 lb |
565.5 lb |
-100 lb |
-18% |
| Average bodyweight |
174.6 lb |
166.8 lb |
7.8 lb |
5% |
| Lifts analysed |
53,892 |
763 |
53,129 |
6963% |
Female Comparison
| Metric |
Romanian Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
145.6 lb |
202.5 lb |
-57 lb |
-28% |
| Elite lift |
261.6 lb |
410.4 lb |
-148.8 lb |
-36% |
| Average bodyweight |
140 lb |
134.5 lb |
5.4 lb |
4% |
| Lifts analysed |
16,524 |
746 |
15,778 |
2115% |
