Barbell Glute Bridge vs Romanian Deadlift
Overall Comparison
| Metric |
Barbell Glute Bridge |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
30 |
583 |
-553 |
-95% |
| Total lifts entered |
53,558 |
682,540 |
-628,982 |
-92% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
117.6 kg |
120.5 kg |
-2.9 kg |
-2% |
| Elite lift |
256.5 kg |
211.2 kg |
45.4 kg |
21% |
| Average bodyweight |
75.7 kg |
79.2 kg |
-3.5 kg |
-4% |
| Lifts analysed |
763 |
53,892 |
-53,129 |
-99% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
91.9 kg |
66 kg |
25.8 kg |
39% |
| Elite lift |
186.2 kg |
118.7 kg |
67.5 kg |
57% |
| Average bodyweight |
61 kg |
63.5 kg |
-2.5 kg |
-4% |
| Lifts analysed |
746 |
16,524 |
-15,778 |
-95% |
