Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Romanian Deadlift |
|---|---|---|
| Beginner | 32 kg | 55 kg |
| Novice | 67 kg | 84 kg |
| Intermediate | 118 kg | 120 kg |
| Advanced | 182 kg | 164 kg |
| Elite | 257 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Romanian Deadlift |
|---|---|---|
| Beginner | 31 kg | 29 kg |
| Novice | 56 kg | 45 kg |
| Intermediate | 92 kg | 66 kg |
| Advanced | 136 kg | 91 kg |
| Elite | 186 kg | 119 kg |