Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Romanian Deadlift |
|---|---|---|
| Beginner | 34 kg | 58 kg |
| Novice | 73 kg | 87 kg |
| Intermediate | 128 kg | 122 kg |
| Advanced | 199 kg | 164 kg |
| Elite | 281 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Romanian Deadlift |
|---|---|---|
| Beginner | 26 kg | 31 kg |
| Novice | 53 kg | 48 kg |
| Intermediate | 93 kg | 68 kg |
| Advanced | 143 kg | 93 kg |
| Elite | 202 kg | 120 kg |