Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Romanian Deadlift |
|---|---|---|
| Beginner | 71 lb | 121 lb |
| Novice | 148 lb | 185 lb |
| Intermediate | 259 lb | 266 lb |
| Advanced | 401 lb | 361 lb |
| Elite | 566 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Romanian Deadlift |
|---|---|---|
| Beginner | 67 lb | 63 lb |
| Novice | 124 lb | 99 lb |
| Intermediate | 203 lb | 146 lb |
| Advanced | 300 lb | 201 lb |
| Elite | 410 lb | 262 lb |