Barbell Glute Bridge vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Barbell Glute Bridge |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
35 |
11 |
24 |
218% |
Total lifts entered |
53,106 |
35,173 |
17,933 |
51% |
Male Comparison
Metric |
Barbell Glute Bridge |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
259.2 lb |
116.4 lb |
142.8 lb |
123% |
Elite lift |
565.5 lb |
321 lb |
244.6 lb |
76% |
Average bodyweight |
166.8 lb |
170.5 lb |
-3.7 lb |
-2% |
Lifts analysed |
763 |
605 |
158 |
26% |
Female Comparison
Metric |
Barbell Glute Bridge |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
202.5 lb |
67.5 lb |
135 lb |
200% |
Elite lift |
410.4 lb |
134.8 lb |
275.6 lb |
204% |
Average bodyweight |
134.5 lb |
138.9 lb |
-4.4 lb |
-3% |
Lifts analysed |
746 |
356 |
390 |
110% |