Barbell Glute Bridge vs Single Leg Romanian Deadlift

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Barbell Glute Bridge Single Leg Romanian Deadlift Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 4 0 ↑4 ↑-

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering single leg romanian deadlift lifts.

Metric Barbell Glute Bridge Single Leg Romanian Deadlift Difference Percent
Average lift 253.9 lb 82.3 lb ↑171.6 lb ↑208%
Elite lift 543.3 lb 198 lb ↑345.3 lb ↑174%
Average bodyweight 162.1 lb 171 lb ↓8.9 lb ↓5%
Lifts analysed 118 0 ↑118 ↑-

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering single leg romanian deadlift lifts.

Metric Barbell Glute Bridge Single Leg Romanian Deadlift Difference Percent
Average lift 203.4 lb 44.5 lb ↑158.9 lb ↑357%
Elite lift 430.3 lb 94.8 lb ↑335.5 lb ↑354%
Average bodyweight 131.5 lb 137.8 lb ↓6.3 lb ↓5%
Lifts analysed 102 0 ↑102 ↑-