Barbell Glute Bridge vs Single Leg Romanian Deadlift

Overall Comparison

Metric Barbell Glute Bridge Single Leg Romanian Deadlift Difference Percent
Daily count 35 11 24 218%
Total lifts entered 53,106 35,173 17,933 51%

Male Comparison

Metric Barbell Glute Bridge Single Leg Romanian Deadlift Difference Percent
Average lift 259.2 lb 116.4 lb 142.8 lb 123%
Elite lift 565.5 lb 321 lb 244.6 lb 76%
Average bodyweight 166.8 lb 170.5 lb -3.7 lb -2%
Lifts analysed 763 605 158 26%

Female Comparison

Metric Barbell Glute Bridge Single Leg Romanian Deadlift Difference Percent
Average lift 202.5 lb 67.5 lb 135 lb 200%
Elite lift 410.4 lb 134.8 lb 275.6 lb 204%
Average bodyweight 134.5 lb 138.9 lb -4.4 lb -3%
Lifts analysed 746 356 390 110%