Barbell Glute Bridge vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 34 kg | 13 kg |
| Novice | 73 kg | 29 kg |
| Intermediate | 128 kg | 54 kg |
| Advanced | 199 kg | 86 kg |
| Elite | 281 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 26 kg | 11 kg |
| Novice | 53 kg | 21 kg |
| Intermediate | 93 kg | 35 kg |
| Advanced | 143 kg | 52 kg |
| Elite | 202 kg | 72 kg |