Barbell Glute Bridge vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Barbell Glute Bridge | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 9 | 12 | 133% |
| Total lifts entered | 53,579 | 35,495 | 18,084 | 51% |
Male Comparison
| Metric | Barbell Glute Bridge | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 117.6 kg | 52.8 kg | 64.8 kg | 123% |
| Elite lift | 256.5 kg | 145.6 kg | 110.9 kg | 76% |
| Average bodyweight | 75.7 kg | 77.3 kg | -1.7 kg | -2% |
| Lifts analysed | 763 | 605 | 158 | 26% |
Female Comparison
| Metric | Barbell Glute Bridge | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 91.9 kg | 30.6 kg | 61.2 kg | 200% |
| Elite lift | 186.2 kg | 61.1 kg | 125 kg | 204% |
| Average bodyweight | 61 kg | 63 kg | -2 kg | -3% |
| Lifts analysed | 746 | 356 | 390 | 110% |