Barbell Glute Bridge vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 71 lb | 13 lb |
| Novice | 148 lb | 51 lb |
| Intermediate | 259 lb | 116 lb |
| Advanced | 401 lb | 208 lb |
| Elite | 566 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 67 lb | 23 lb |
| Novice | 124 lb | 42 lb |
| Intermediate | 203 lb | 67 lb |
| Advanced | 300 lb | 99 lb |
| Elite | 410 lb | 135 lb |