Barbell Glute Bridge vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 76 lb | 28 lb |
| Novice | 160 lb | 65 lb |
| Intermediate | 282 lb | 119 lb |
| Advanced | 439 lb | 189 lb |
| Elite | 620 lb | 272 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 57 lb | 25 lb |
| Novice | 117 lb | 47 lb |
| Intermediate | 205 lb | 77 lb |
| Advanced | 316 lb | 115 lb |
| Elite | 445 lb | 158 lb |